Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
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YouTubePocket Breath Coach - Luke Horton
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
Discover the calming power of the 4-4-6-2 breathing technique - a simple yet effective way to relax your mind and body. This practice helps you activate your parasympathetic nervous system, reduce stress, and restore balance. 💜 How to Practice 4-4-6-2 Breathing: 1. Inhale gently through your nose for 4 seconds. 2. Hold your breath for 4 ...
21.9K views2 weeks ago
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Mike Chang | Flow60 on Instagram: "The simple exercise involves taking three breaths to get rid of the tension and move energy in the body so you can decrease your stress and anxiety right away. This is great for beginners learning how to do breathing exercises."
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