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Low-carb vs low-fat — which is better for fat loss? Low-fat wins for most people. Why? Because fat has more than double the calories per gram, making it easier to stay in a calorie deficit without feeling restricted. Lower-fat diets also allow more food volume, better energy levels, and easier long-term adherence — all of which help sustain fat loss. low fat diet for fat loss, low carb vs low fat, best diet for weight loss, calorie deficit science, fat loss nutrition, sustainable dieting, weight
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