IRON Series 30 Min Complete Upper Body Workout | 17
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YouTubeCaroline Girvan
IRON Series 30 Min Complete Upper Body Workout | 17
A complete upper body muscle building workout in 30 minutes! And this is far from rising through the reps… the slower the better. Rep ranges will be anywhere between 8-15 approximately per set depending on the weight you are using and also how you like to train. Shoulders, back and chest are the muscle groups under load with the triceps also ...
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