Workouts in order of preference: 🥊 boxing 👟 shuffle dancing ✨ jumping rope 🙌 step Strength training is not my fave work out, but doing it 2-3 times a week is non-negotiable because my future old body needs strong muscles, and as much bone that I can hold on to. 💪💪💪🦴🦴🦴 I plan to climb stairs, rise from chairs, get up from the ground, carry bags full of groceries, and open containers. I want to move without pain (a work in progress 😝) and I don't want bones to break if I fall. I'm going
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Since I've talked a couple of times this month about jumping rope, I wanted to share a few tips for getting started. This is a great skill to pick up for #EveryDayOctober if you're wanting to try something new. - What type of jump rope? PVC cord jump ropes are really the best. Beaded jump ropes are great for conditioning. They are heavier than PVC corded jump ropes. - What kind of surface does it need to be on? You do need a hard surface - the best are indoor gym floors - since they are a little
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Since I've talked a couple of times this month about jumping rope, I …
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Just pick up a rope. #fitness #jumprope #exercise #cardio | Jump Rope Dudes
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Skip the treadmill and jump into the workout that burns more calories and engages more muscles than other forms of cardio! Our weighted jump ropes & free fitness app are all you need to get an effective workout anywhere! | Crossrope Jump Ropes
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