Cassey Ho on Instagram: "I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. All the prompts and pages in this @popflex_active 📒fit planner📒 have been tweaked and perfected over the past decade+ as I’ve evolved over my fitness journeys: 🥗daily meal planning 💧daily water tracking 💤daily sleep tracking 🙃daily mood tracking ✅daily to-do checklist 🏋️‍♀️weekly workout planner 🥑weekly grocery list 🙏monthly intention

Cassey Ho on Instagram: "I couldn’t have predicted that this overall would bring so much cOnTrOvErSy to the table! But as polarizing as this design was, the people who loved it LOVED IT and you guys sold it out so quickly that I felt confident enough to bring the @popflex_active 🥾TAKE A HIKE OVERALLS🥾 back in 5 colors and 5 NEW LENGTHS! I’m putting them on sale for 30% OFF til the end of the day sooooo go grab on 💻popflex dot com💻 if you’ve been waiting! Especially my petites who never got a

Cassey Ho on Instagram: "Part 1 of the minimoon begins with 🇯🇵 - Sam’s bucket list destination! This is shibuya crossing on a monday evening after work. Thank you to @samlivits for entertaining my ambitious video idea 🫣 If you’ve been to Japan, please leave any recs! Time to explore…"

Cassey Ho on Instagram: "Cmon guys Designed a summer vacay version of the @popflex_active Go with the Flow Jumpsuit - now with a halter! Obvi built in bra and pockets. I’m wearing the xs regular height with wedges and I’m 5’5”. ❤️ Cassey"