Do These Movements If You Sit All Day (Cervical Spine Relief)
0:10
YouTubeFitness and Fitness
Do These Movements If You Sit All Day (Cervical Spine Relief)
Sitting for long hours? Neck feeling stiff or sore? These are my favourite cervical spine movements to relieve tightness, improve posture, and restore mobility—perfect for anyone who spends most of the day at a desk or on their phone. Boost neck flexibility Improve posture and alignment Reduce stiffness and tension Prevent cervical pain and ...
48.8K views3 months ago
Shorts
When connective tissue around your shoulder joint loses mobility, it can lead to shoulder stiffness neck pain that gets triggered when you move your shoulder. Here’s the problem: when the shoulder doesn’t move well, your neck has to “pick up the slack.” This adds extra load to the cervical spine and surrounding muscles, which can lead to pain, tightness, and even headaches. Research shows that the shoulder capsule, particularly when stiffened from injury, posture, or lack of movement, alters nor
1:14
1.1M views
When connective tissue around your shoulder joint loses mobility, it can lead to
drjoedamiani
One Simple Move to Help Pinched Nerve Pain!
2:53
9K views
One Simple Move to Help Pinched Nerve Pain!
Dr. Andrea Furlan
Cervical Vertebrae Anatomy
Cervical spine - Anatomy, Diagram & Definition - Human Anatomy | Kenhub
3:37
Cervical spine - Anatomy, Diagram & Definition - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
148.3K viewsNov 12, 2015
Cervical Vertebrae Anatomy
7:37
Cervical Vertebrae Anatomy
YouTubeMed Tube
171.5K viewsNov 2, 2016
Cervical Vertebrae (C3-C7) Anatomy
2:06
Cervical Vertebrae (C3-C7) Anatomy
YouTubeNinja Nerd
158.7K viewsFeb 21, 2017
Top videos
Yoga stretches for CERVICAL PAIN RELIEF #yoga #cervicalpain #cervical #neckpainreliefexercises
0:17
Yoga stretches for CERVICAL PAIN RELIEF #yoga #cervicalpain #cervical #neckpainreliefexercises
YouTubeShubhyogini
12.3K views11 months ago
Cervical facet syndrome | Exercises | Live Well With Dr Mel
0:50
Cervical facet syndrome | Exercises | Live Well With Dr Mel
YouTubeLive Well With Dr Mel
1.9K viewsDec 27, 2023
Desk Job Neck Pain? Try These 5 Simple Stretches at Work!
2:10
Desk Job Neck Pain? Try These 5 Simple Stretches at Work!
YouTubeYoga with Ruby Thakur
1.1K views2 months ago
Cervical Vertebrae Exercises
4 Exercises for Cervical Degenerative Disc Disease
9:44
4 Exercises for Cervical Degenerative Disc Disease
YouTubeRehab Science
83.8K viewsApr 24, 2024
5 Best Cervical Stenosis Exercises & Stretches - Ask Doctor Jo
7:30
5 Best Cervical Stenosis Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
492.9K viewsSep 17, 2018
#064 Exercises for pinched nerve in the neck (Cervical Radiculopathy) and neck pain relief
29:09
#064 Exercises for pinched nerve in the neck (Cervical Radiculopathy) and neck pain relief
YouTubeDr. Andrea Furlan
1.6M viewsOct 3, 2021
Yoga stretches for CERVICAL PAIN RELIEF #yoga #cervicalpain #cervical #neckpainreliefexercises
0:17
Yoga stretches for CERVICAL PAIN RELIEF #yoga #cervicalpain #cerv…
12.3K views11 months ago
YouTubeShubhyogini
Cervical facet syndrome | Exercises | Live Well With Dr Mel
0:50
Cervical facet syndrome | Exercises | Live Well With Dr Mel
1.9K viewsDec 27, 2023
YouTubeLive Well With Dr Mel
Desk Job Neck Pain? Try These 5 Simple Stretches at Work!
2:10
Desk Job Neck Pain? Try These 5 Simple Stretches at Work!
1.1K views2 months ago
YouTubeYoga with Ruby Thakur
One Simple Move to Help Pinched Nerve Pain!
2:53
One Simple Move to Help Pinched Nerve Pain!
9K views2 months ago
YouTubeDr. Andrea Furlan
Gentle Neck Stretches for Cervical Vertebra Health । Daily Cervical Spine Exercise Routine #shorts
0:32
Gentle Neck Stretches for Cervical Vertebra Health । Daily Cervical S…
4 months ago
YouTubeHEALTHY LIFE STYLE
How to Do a Left Neck Rotation Stretch | Improve Mobility & Reduce Tension! #neck
0:34
How to Do a Left Neck Rotation Stretch | Improve Mobility & Redu…
489 views5 months ago
YouTubeThe Pannell Project | PPG
Top-secret neck pain exercises revealed
0:54
Top-secret neck pain exercises revealed
1.4K viewsAug 22, 2024
YouTubePerformance Place Sports Care & Chiropractic
0:30
PINCHED NERVE RELIEF Exercise (Neck Mobility) | Dr. Walter Salubr…
2K viewsFeb 12, 2024
YouTubeDr. Walter Salubro
0:52
The Half Kneeling Arm Reach Exercise to Improve Spinal Mobilit…
43 views10 months ago
YouTubeTeam Youphoric Health & Performance
0:59
The Quadruped Thoracic Rotation Exercise to Improve Spinal Mobilit…
541 views11 months ago
YouTubeTeam Youphoric Health & Performance
0:21
Fix Forward Head Posture FAST | Chin Tuck Exercise for Neck Pain …
1.5K views5 months ago
YouTubeThe Pannell Project | PPG
1:14
When connective tissue around your shoulder joint loses mobility…
1.1M views3 weeks ago
TikTokdrjoedamiani
0:07
Science on TikTok
4.9M viewsJul 4, 2022
TikTokmedical_science8
0:22
Effective Lumbar Stretch for Low Back Pain Relief
6.6M viewsOct 16, 2022
TikTokdr.red.dpt
0:36
Lumbar Scoliosis Functional Exercise: Strengthen Your Back
492.3K viewsAug 12, 2023
TikTokphysicaltherapysession
1:02
Blanca García on TikTok
1.7M viewsDec 5, 2022
TikTokcaoviin
Understanding ACDF Surgery and Recovery: A Comprehensive Guide
375.4K viewsJan 12, 2024
TikTokladyspinedoc
0:36
Cervical Radiculopathy Stretches
431.9K viewsDec 22, 2020
TikTokdoktermedok
0:15
Understanding Cervical Traction - A Recovery Journey | Inked Cam
252.8K viewsJun 12, 2023
TikTokdoctormyro
See more videos
Static thumbnail place holder