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Let’s be real, criticism and rejection are a necessary but hard part of life. Our deeply feeling children will never be able to avoid it completely, so we have to teach them to manage the emotions that come up when it occurs. Step 1: learn to sit with your own uncomfortable emotions when your child is upset. Step 2: stay calm Step 3: validate how hard this is for them and remind them that the negative thoughts usually pass when the emotional intensity decreases. Teaching your children to sit wit
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