61 reactions · 22 shares | Just 20 minutes of self-care a day can radically improve the quality of your life. In this 10-day course, Colleen Saidman Yee shares a potent mix of yoga therapy, gentle movements, restorative poses, breath and body awareness, healing self-touch, and meditation to address common symptoms of unease. Watch the course for free starting May 25! Click the button below to register for these life-changing lessons. | Commune | Facebook
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✨THE FULL SCOPE OF YOGA✨⁣ ⁣ Presented By: Colleen Saidman & Rodney Yee⁣ ⁣ When: January 26–28, 2024⁣ ⁣ Where: @kripalucenter in Stockbridge, MA⁣ ⁣ Come join us for a winter wonderland weekend up in the Berkshires in January! ⁣ ⁣ In this “Full Scope of Yoga” you will learn how to be more present, release the tension of your body, and energize your body to be more alert. @colleensaidman and @rodneyyeeyoga will utilize a combination of philosophy, asana sequences, pranayama, and meditation as power
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