What is contrast therapy? How to use heat and ice to recover from training and racing
What is contrast therapy? How to use heat and ice to recover from tr…
Jun 13, 2024
tri247.com
A different contrast therapy approach ❄️ 🔥 Why incorporate contrast therapy? It’s more than just a recovery tool, it’s a reset for your body and mind. • Reduces soreness & inflammation • Boosts circulation & recovery • Builds mental toughness • Improves mood & focus • Supports stress relief & sleep • Helps your body adapt to stress Hot. Cold. Breathe. Repeat. 🎥: @dawnmfletcher #justgaux #letsgaux #contrasttherapy #recovery #movement #mindset #gauxgirl | Margaux Alvarez
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A different contrast therapy approach ❄️ 🔥 Why incorporate c…
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