What to know about sleep and cortisol
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Cortisol: What It Is and How To Control It
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👇 Here’s what your cortisol pattern should look like: * Morning: High cortisol to wake you up and get you going. * Midday: Drops slightly to keep you alert but not stressed. * Evening: Lowers more to prepare your body for rest. * Night: At its lowest, allowing you to relax and fall asleep easily. But if you’re under chronic stress, this pattern gets flipped: * Morning: Low cortisol makes it hard to wake up and feel energized. * Midday: Cortisol starts to rise. * Evening: Higher than it should b
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Cortisol patterns throughout the day determine how you feel from morning to night. Healthy cortisol should be highest around 8am to give you energy and focus, gradually declining through the afternoon, and reaching its lowest point by bedtime. When this rhythm gets disrupted by chronic stress, poor sleep, or blood sugar imbalances, you experience symptoms that seem unrelated but all trace back to cortisol dysfunction. High cortisol at the wrong times creates anxiety and racing thoughts, while lo
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