Improve Mobility and Stability with Cossack Squats
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The Cossack squat is a fantastic way to build strength and mobility in your hips and legs. It’s also a helpful precursor to single leg squats like the pistol squat. Begin in a very wide squat stance with your toes partially turned out toward the sides. Slowly shift your weight toward one foot and begin squatting to that side while keeping your opposite leg straight. As you get near the bottom, let the foot of your extended leg roll up onto the heel with your toes pointing upward. You'll probably
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