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Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
7:44
YouTubeCrossFit
Teaching the Overhead Squat: Grip Width, Stability, and Common Mistakes
The overhead squat is the ultimate test of midline stability and mobility. In this coaching lecture, we break down the critical Points of Performance that make the overhead squat both safe and effective, and how faults from the air squat compound dramatically when you add load overhead. What You'll Learn: - Proper overhead position: frontal ...
2.4K views1 week ago
Shorts
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아모띠 amotti
Crossfit Games Highlights
Quick and effective full body kettlebell workout. Short on time? Give this one a go #kettlebells #crossfit #functionalfitness #mobility #athomeworkout
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CUANDO el BRAYAN se mete con el tipo EQUIVOCADO.
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IRMÃ MARLUCE DEIXOU O JORLAN EM CHOQUE 😱🔥 #maxtitanium #treino #academia #maromba #crossfit
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10K views5 days ago
YouTubeCrossFit
Semifinals and the CrossFit Community (Ep. 05) | The Sport of Fitness Podcast
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2.7K views5 days ago
YouTubeCrossFit Games
IRMÃ MARLUCE DEIXOU O JORLAN EM CHOQUE 😱🔥 #maxtitanium #treino #academia #maromba #crossfit
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IRMÃ MARLUCE DEIXOU O JORLAN EM CHOQUE 😱🔥 #maxtitanium #trein…
25.2K views6 days ago
YouTubeMax Titanium
Chegamos ao Fim
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Chegamos ao Fim
9.5K views1 week ago
YouTubeDaniel Cunha - Resposta Fitness
[피지컬: 아시아] 서울 풀코스 여행기 (Seoul Full-Course Journey — Physical Asia Style)
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Quick and effective full body kettlebell workout. Short on time? Give this one a go #kettlebells #crossfit #functionalfitness #mobility #athomeworkout
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10.2K views1 week ago
TikTokpatdamiano_
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109.8K views1 week ago
YouTubeFitnico
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