Strengthen your core with Bicycle Crunches - the right way!

Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok

THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱

I’ve been holding onto my @Vornstarch Official order for so long but when I seen her on live crunching those amazing chunks I knew I had to finally bust this one open 😮‍💨😮‍💨😮‍💨 I ordered the bakers corner brick & a small chunk bucket . She sent me a free gift & I absolutely love the gold tongs . I’m officially a #vornette (if you was on the live you know what I’m talking about ) lol everything was a 10/10 !!!! I will be buying the gold box ASAP these hard crunches are to die for I am offic

DETAILS: 150+ ILLEGAL MIGRANTS arrested in past week in new crackdown #foxnews #fox

WATCH: ICE protesters THROWN OUT of New Orleans city hall meeting #shorts #us #news #foxnews #ice