✨ This is what I would do if I only have 30 minutes for a lower body workout at homr (beginner-friendly), using dumbbells only: 10 x RDL 10 x Sumo Squats 10 x Hip Thrusts 10 x Bulgarian Split Squats 10 x Forward Lunges 3 sets each, 1 min rest between set 💬 Comment PLAN and I’ll send you the link to download my FREE 1-week workout plan! 💙 three 1:1 online coaching opened up for October! Apply using link in bio. #fitnesstips #homeworkout #dumbbell #gymgirl #asianfitness #fitnessmotivation #gymre
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✨ This is what I would do if I only have 30 minutes for a lower body …
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FacebookStayfit.withdaisy
✅4 Dumbbell exercises for lower body! DM “🍑” for 1 on 1 Coaching! #legday #dumbbellworkout #dumbbellexercises #glutesworkout #glutetraining #sumosquat #hipthrust #dbrdl #gymform #properform
✅4 Dumbbell exercises for lower body! DM “🍑” for 1 on 1 Coaching! …
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