Chaturanga Dandasana - Low Plank Yoga for Core Strength 💪 | Step-by-Step Guide for Beginners
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Chaturanga Dandasana - Low Plank Yoga for Core Strength 💪 | Step-by-Step Guide for Beginners
Welcome to this empowering Chaturanga Dandasana (Low Plank) yoga session tailored to build core strength, improve posture, and increase arm and shoulder endurance. Perfect for beginners and seasoned yogis alike, this guided practice blends mindful breathing, detailed pose instructions, and gentle modifications to help you master the Low Plank ...
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Yoga Dandasana Sequence This flow required hips opening at the same time of torso twist while doing arm-balances; so here are some of asanas to warm up; 👉🏻 hips opening, -> Butterfly, Malasana, Happy Baby, Frog, Goddess Pose 👉🏻 thoracic mobility -> Cat-Cow, Chair twist, Marichyasana B, Ardha Masyandrasana, Parivritta Parsva Konasana 👉🏻 strength on shoulders and arms. -> Chaturanga, High Plank, Push up 👉🏻Legs strengthening & Flexibility -> Pachimottanasana, Prasarita Padottanasana, | Wahd
Yoga Dandasana Sequence This flow required hips opening at the same time of torso twist while doing arm-balances; so here are some of asanas to warm up; 👉🏻 hips opening, -> Butterfly, Malasana, Happy Baby, Frog, Goddess Pose 👉🏻 thoracic mobility -> Cat-Cow, Chair twist, Marichyasana B, Ardha Masyandrasana, Parivritta Parsva Konasana 👉🏻 strength on shoulders and arms. -> Chaturanga, High Plank, Push up 👉🏻Legs strengthening & Flexibility -> Pachimottanasana, Prasarita Padottanasana, | Wahd
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