Proper posture in ballet goes beyond mere aesthetics—it's the backbone (literally!) of every dancer's performance. Why is it crucial? It aligns your body, enhances balance, and optimizes movement efficiency. This alignment not only makes your movements look effortless but also reduces the risk of injuries, allowing you to dance longer and stronger. So, how do you nail it? It starts with the spine—lengthening, shoulders down and back, core engaged, and hips square. These fundamentals create a sol
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