😴💪 Sleep faster? Not possible. Sleep smarter? That’s how athletes boost strength and focus. Hey, I’m Chris former military commander with the Canadian Armed Forces. Now I work with athletes, military members, and high performers to maximize their recovery and results through smarter sleep. 🏋️ In this free guide, you’ll discover: • Why so many people miss out on restorative sleep. • How sleep influences muscle recovery, energy, and performance. • The critical role of slow-wave sleep in buildin

😴💪 Sleep faster? Not possible. Sleep smarter? That’s how athletes boost strength and focus. Hey, I’m Chris former military commander with the Canadian Armed Forces. Now I work with athletes, military members, and high performers to maximize their recovery and results through smarter sleep. 🏋️ In this free guide, you’ll discover: • Why so many people miss out on restorative sleep. • How sleep influences muscle recovery, energy, and performance. • The critical role of slow-wave sleep in buildin

Stages of Sleep: What Happens in a Normal Sleep Cycle?

Poor deep/slow-wave sleep (or chronic sleep deficiency) is associated with: Impaired glycemic control / insulin resistance Even brief sleep restriction (e.g. 4 h/night for 6 nights) has been shown to slow glucose clearance by about 40%. Elevated blood pressure & sympathetic overactivity Acute sleep loss increases blood pressure, sympathetic tone, and impairs vascular regulation. Chronic inflammation & oxidative stress Poor deep sleep is linked to elevated proinflammatory cytokines (IL-6, TNFα) a

Frontotemporal Disorders: Causes, Symptoms, and Diagnosis

Why Sleep Matters: Benefits of Sleep