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Hoe werkt je diafragma nu écht? Het diafragma hecht vast aan het borstbeen, de ribben en de lumbale wervels, en speelt een enorme rol in hoe je ademt en beweegt. Als deze spier niet getraind wordt, gaat ze haar functie minder efficiënt uitvoeren. Daarom werken we bij PCA vaak met technieken zoals crocodile breathing of box breathing om weer controle te krijgen over een rustige, efficiënte ademhaling. Perfect tussen twee oefeningen door, of na zware squats. Maar er is meer ⤵️ Het diafragma: • spe
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