BloodTypeDiet on TikTok
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BloodTypeDiet on TikTok
110K viewsSep 10, 2021
TikTokbloodtypediet
Food Lists for the Blood Type Diet | LoveToKnow Health & Wellness
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Eat for Your Blood Type? Celebrity trainer Justin Gelband shares insights on tailoring your diet to your blood type to optimize health and wellness. According to this approach: 🅰️ Type A: Focus on plant-based foods like fruits, veggies, and whole grains. 🅱️ Type B: A balanced mix of meat, dairy, and some grains works best. 🅾️ Type O: Prioritize lean meats, fish, and low-carb veggies. 🆎 Type AB: A blend of A and B recommendations—think tofu, dairy, and fish. 💡 This unique diet philosophy cla
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