How to Measure Progress on Any Diet | Peter Attia
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How to Measure Progress on Any Diet | Peter Attia
This clip is from episode #364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, mediterranean, and more In this clip, they discuss: - What Gets Measured – Diet tracking should always be guided by personal goals - Goals Define Metrics – Clear objectives determine what to measure, whether body ...
11.8K views3 weeks ago
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