Trap Bar Squat: Y'Know, Not the Trap Bar Deadlift?
t-nation.com
Trap Bar Squat: Y'Know, Not the Trap Bar Deadlift?
Yes, there’s a difference. Deadlift is literally picking a dead weight off the floor and standing tall. The setup for a Trap Bar Deadlift doesn’t differ immensely from the barbell variety. The Trap Bar Squat sets up like a dumbbell squat, only … you get it. And your hip joint drops to at least the height of the top of the kneecap (What ...
Dec 17, 2019
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