25 February 2026
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25 February 2026
1 week ago
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Each set we went down 1 on the MU and down 2 on the dips and PUs for example… 5 MUs 10 dips 10 PUs 4 MUs 8 dips 8 PUs 3 MUs 6 dips 6 PUs 2 MUs 4 dips 4 PUs 1 MU 2 dips 2 PUs #calisthenics #pullups #muscleup #dips | W.A.R School
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3 main Dip variations (beginner friendly - unless you are complete beginner 😅) Dips with legs bent: Bending your legs in a dip is fine, however it is harder to stabilise your body so if doing with a fast tempo you will tend to swing a lot which may not activate the chest and shoulders as much) Regular dip legs straight: the og calisthenics dip 😎 This is the most preferred way of doing your dips, as it allows for a hollow body position which maximises stability. This make explosive dips possibl
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