225K views · 2.6K reactions | Positive Affirmations debunked by Psychologist Dr. Ali Mattu | Doctor Mike | Facebook
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14 reactions | On this week's episode of Cardinal Conversations, we were joined by Ali Mattu Ph.D. 2012, who dished on his journey from assistant professor to world-renowned content creator! Check out the full episode here: https://bit.ly/3dlqXOA | The Catholic University of America | Facebook
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2.5K views · 175 reactions | Clinical psychologist Dr. Ali Mattu explains five surprising bad habits and reveals how stopping them could improve your mental health. #selfimproved | USA TODAY | Facebook
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Dokter Ali season 1 comes to an end with season 2 returning on the 18th of April. #DokterAli tonight at 8:30pm on eExtra #Openview #SeasonFinale | e.tv
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The worst bedtime advice: “Just go to bed earlier.” The best bedtime advice: Stop fighting your habits. Start swapping them. You’re not lazy. You’re depleted. By the time you hit the pillow, your willpower’s already been spent getting through the day. So instead of relying on discipline you don’t have, design your environment for the brain you do have. Ask: — What am I getting out of this habit? — What could give me the same comfort but end in rest, not regret? You don’t need a bedtime alarm. Yo
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