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In this video, I go over how to meal plan for a successful ketogenic diet. This means that the body uses ketone bodies as its primary fuel source a majority of the time. To get into and maintain ketosis you eat a low-carb diet with only moderate amounts of protein and high amounts of good fats. Discover ketogenic meal planning strategies in this article. http://drjockers.com/ketogenic-diet-meal-planning-strategies/ | Dr. David Jockers
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The way I recommend implementing a ketogenic diet can be used not only for weight loss, but also for increased energy, performance, and even for improving the body’s ability to overcome certain health conditions. Check out this video, where I go into more detail and for more info, check out this article: https://drjockers.com/benefits-ketogenic-diet/ | Dr. David Jockers
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