#207 - Dr John Rusin: Pain-Free Performance: Move Better, Train Smarter Build an Unbreakable Body | Adrian McDonnell
#207 - Dr John Rusin: Pain-Free Performance: Move Better, Train S…
6.2K views1 month ago
linkedin.com
46 reactions · 3 comments | Join Dr. Rusin in Washington D.C. and...
0:24
46 reactions · 3 comments | Join Dr. Rusin in Washington D.C. and...
28.4K views1 week ago
FacebookDr. John Rusin
Can't access your gym yet? Use one of the most diverse tools available: Resistance Bands. 💪 Strength Development 💥 Power Production 🏋️‍♀️ Corrective Exercise & Recovery Make your body more resilient, wherever you are. ARE YOU READY? | Dr. John Rusin
0:29
Can't access your gym yet? Use one of the most diverse tools available…
255.7K viewsMay 3, 2020
FacebookDr. John Rusin
Strength Secrets with Dr. John Rusin
45:38
Strength Secrets with Dr. John Rusin
351 views2 months ago
YouTubeDocJenFit
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
1:06:56
Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
783 views3 months ago
YouTubeMASS Research Review
Dr. John Rusin | I published a textbook on strength training!! I’m going to send the first 2 chapters free to every person who comments “PAIN FREE” below!... | Instagram
Dr. John Rusin | I published a textbook on strength training!! I’…
38.6K views5 months ago
Instagram
Optimal health, performance, and longevity training hinges on the 6 foundational movement patterns AND the 6 physical characteristics blended together to perfection. I call this the Pain-Free 6x6 protocol that creates the foundation for achieving all goal sets. WHY? Becuase the ultimate goal of training is Physical autonomy… This means being able to do whatever the hell YOU want to do in your lifestyle, because you’ve trained smart and earned the right to do it from the work you’ve put into the
0:54
Optimal health, performance, and longevity training hinges on the 6 …
10.4K views2 months ago
FacebookDr. John Rusin
Dumbbell Hex Press
124.7K viewsJun 14, 2015
YouTubeJohn Rusin
0:35
The Landmine RDL
86.9K viewsJun 18, 2018
YouTubeTestosterone Nation
0:18
Band Pull Aparts
183.8K viewsNov 21, 2014
YouTubeJohn Rusin
0:20
Half-Kneeling Cable Rotation
44.1K viewsMar 30, 2018
YouTubeTestosterone Nation
0:35
Landmine Deadlift Tutorial
58.6K viewsNov 30, 2016
YouTubeJohn Rusin
0:27
Half Kneeling Banded Pallof Press
54.9K viewsDec 26, 2016
YouTubeJohn Rusin
0:15
Banded Straight Arm Pulldown
56.1K viewsDec 15, 2015
YouTubeJohn Rusin
2:15
Banded Rotation, Chop & Lifts
13.5K viewsJul 31, 2017
YouTubeJohn Rusin
1:07
Foam Rolling For The Quads
29.7K viewsSep 7, 2016
YouTubeJohn Rusin
2:06
How to Do a Perfect Side Plank | Abs Workout
2.2M viewsFeb 5, 2014
YouTubeHowcast
0:46
Single Arm Dead Stop Single Arm Dumbbell Row | Tutorial
44.2K viewsJul 30, 2018
YouTubeJohn Rusin
1:31
Pain-Free Front Squat with Straps Tutorial
12.3K viewsFeb 17, 2017
YouTubeJohn Rusin
0:32
Kneeling Rope Pushdown
44.4K viewsNov 22, 2016
YouTubeTestosterone Nation
0:12
RKC Plank
57.4K viewsApr 15, 2014
YouTubeJohn Rusin
0:05
Seal Jack
63.4K viewsOct 27, 2014
YouTubeJohn Rusin
0:43
The Pillar Killer
291 viewsMar 15, 2019
YouTubeVirtuous Fitness
0:13
Step Ups
23.3K viewsMay 19, 2015
YouTubeJohn Rusin
Rack Pull
30K viewsAug 10, 2015
YouTubeJohn Rusin
0:50
RNT Method Back Squat
7.3K viewsJan 5, 2018
YouTubeJohn Rusin
6:41
Shoulder Lateral Raise BIOMECHANICS
28.5K viewsApr 18, 2018
YouTubeShredded Sports Science
0:15
Kettlebell Split Squat
101.4K viewsNov 19, 2015
YouTubeTestosterone Nation
0:14
Reverse Hyperextension
32K viewsJun 9, 2014
YouTubeJohn Rusin
0:33
RNT Method Barbell Bench Press
3.7K viewsJan 5, 2018
YouTubeJohn Rusin
See more videos
Static thumbnail place holder