how to draw your feelings (instead of talking about them).. 👇 1. Switch to a “therapeutic artmaking” mindset of creating art for *expression,* not perfection. 2. Use simple, basic materials - so that you’re not worried about “wasting” materials etc. 3. Follow a structure for an easy way to put your emotions onto paper. (Especially if you’re not used to doing expressive art; or be guided by an art therapist) When you give your feelings a visual shape and color, you can feel lighter, clearer, and
how to draw your feelings (instead of talking about them).. 👇 1. Switch …
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