Benefits of Magnesium for Gym & Fitness: 1. Muscle Function & Recovery: Magnesium helps prevent cramps, spasms, and aids in muscle relaxation post-workout. 2. Energy Production: It plays a role in converting food into energy, which is crucial for performance. 3. Reduces Fatigue: Helps maintain electrolyte balance and reduce tiredness. 4. Supports Protein Synthesis: Key in muscle growth and repair. 5. Boosts Sleep Quality: Better rest = better recovery and gains. 6. Reduces Inflammation: Supports