Ever wonder how EMDR actually works?✨
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YouTubeAdaptable | Behavior Explained
Ever wonder how EMDR actually works?✨
Ever wonder how EMDR actually works? It’s not just talk therapy, it helps the brain reprocess stuck memories so they lose their emotional charge. Using tools like bilateral stimulation (think: eye movements, tapping, or sound), EMDR helps shift how trauma lives in the body, freeing you to respond with clarity, not survival mode. 🧠 Healing ...
299 views4 months ago
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