Coach Elia - Stretching & Handstand on Instagram: "How Do Our Nerves Adapt to Stretching? When we stretch, how do our nerves actually respond to flexibility training? Unlike muscles, nerves have far less room for elongation: • Muscles can safely stretch up to 50% beyond their resting length. • Nerves? Only 6–8% is considered safe. Go past 20%, and you risk injury. So how can we increase their flexibility? Because nerves aren’t straight at rest—they’re undulated. When we stretch, they first strai
Coach Elia - Stretching & Handstand on Instagram: "How Do Our Nerve…
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