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DBT Urge Surfing #shorts

DBT Urge Surfing #shorts

In Dialectical Behavior Therapy (DBT), one of the valuable techniques is known as "Urge Surfing," where individuals explore and understand their impulses triggered by specific situations. This method teaches that these urges have a limited duration, providing a sense of control and empowerment. To delve deeper into this topic, check out the ...

89 viewsJun 20, 2024

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