Thoughts? 🥵 | Expanded Reality
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Thoughts? 🥵 | Expanded Reality
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New Study: You Have 6,200 Thoughts a Day... Don't Make Yours Negative
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thinkin! thinkin! thinkin! thinkin!!!!! 🗣️🗣️🗣️🗣️🗣️
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thinkin! thinkin! thinkin! thinkin!!!!! 🗣️🗣️🗣️🗣️🗣️
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Today, we're talking about obsessive thoughts. I've personally struggled with this and want to share what has helped me. At Amen Clinics, an exercise that helps patients to overcome “stuck” thought patterns is called “thought stopping.” Here’s how it works: Notice when you are stuck and say “STOP!” Distract yourself and come back to the problem later. Thinking through answers before automatically saying no. Writing out options and solutions when you feel stuck. There’s no need to suffer from rep
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