Thoracic Extension on Foam Roller
Thoracic Extension on Foam Roller
11 viewsOct 26, 2018
muscleandstrength.com
4 exercices pour améliorer l'extension thoracique
4 exercices pour améliorer l'extension thoracique
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arenaswim.com
4 BEST Thoracic Mobility Exercises and Progressions (Extension and Rotation)
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YouTubeE3 Rehab
Thoracic spine extension is key to optimal shoulder, neck, and lower back performance. Achieving thoracic mobility requires a combination of posterior rotation (external torsion) and depressing your rear ribs while elevating your front ones. To help you improve your range of motion in this area which can improve posture and athletic ability, we have provided an easy-to-follow framework for creating your own thoracic mobilization program! Watch this video to learn more and comment “STRONGER” belo
Thoracic spine extension is key to optimal shoulder, neck, and lower …
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