FAST — JAW TENSION RELEASE Suffering with tight jaw? Clenching? Headaches? Stress in the face? The jaw is one of the first places the body stores tension. When we release the fascia here, the nervous system softens and the whole body can unwind. This Jaw Release technique helps with: • TMJ discomfort • Jaw clenching • Headaches • Neck & shoulder tension • Emotional stress HOW TO Wear gloves (more hygienic & better grip). Place two fingers to the back of the upper teeth. Find the tight tension li
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FAST — JAW TENSION RELEASE Suffering with tight jaw? Clenchin…
770 views2 weeks ago
TikTokpurefasciawork
Do you suffer with lower back or digestive issues? Follow this Fascial Maneuver to clear tension fast. Right hand on left shoulder. Left hand wraps around the right ribs. Look to the left. Pull the left shoulder up. Take a breath. Give yourself a good hug. Drop the knees slightly. Take another breath. Squeeze tight, lift the shoulder higher. Lift again. Create a tension line from the lower back up into the shoulder. Drop the knees. Roll the body up, curving back. Pull over towards the right knee
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Do you suffer with lower back or digestive issues? Follow this Fasc…
287 views2 months ago
TikTokpurefasciawork
3 years Ago Today we picked up our Willow, What a journey it’s been Oh Boy what did we let ourselves in for we did not know But we thank you for being such a magical character 🐶Crazy dog love ya #willowthefrenchie
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TikTokpurefasciawork
Sinus Release Are you congested, struggle to breathe? In this video I AM showing my students how to release the sinuse assisted. Step by step process Fingers inside one side of nose Push thumb under eye which opens the lymph glands under eye We want to create space around the sinuses For yourself take other hand on other cheek and pull back to create more space so you are only breathing up one side of nose switch sides and repeat Open the fascia to breathe better #purebreathwork #pureacademy #fa
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Sinus Release Are you congested, struggle to breathe? In this video …
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TikTokpurefasciawork
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Affirmations for Perfect health and to calm the nervous system. The body will only let go when it feels safe, you must find relaxation. Use the breath, the body, facial Maneuvers to de-stress the body fast. Affirm it loud and declare it to your body & nervous system today. You are worthy of perfect health, PERIOD. Affirmation or Declarations of truth I like to call them, align you into your Divine Truth, power and bring Divine Alignment deep into the frequency of your being. Declare these words
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Affirmations for Perfect health and to calm the nervous system. The b…
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TikTokpurefasciawork
Replying to @sandraoceanangel I was actually obese in my 20s, and through that I learned about personalized nutrition based on your own DNA. Everyone has different foods that fuel them, bloat and inflame them, drain their energy. You could be eating healthy foods but if they aren’t right for YOUR body, it could have a negative effect. I base my diet, exercise, and lifestyle habits off of my own genetics and combine it with prioritizing cellular hydration, movement, & lymphatic and fascia work to
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