🧬 Is Your Diet Silently Sabotaging Your Health? Too much fat, especially the wrong kind, can disrupt your body on a cellular level. Experts recommend keeping your fat intake below 30–35%, but the real issue often lies in the type of fat you're consuming. Processed vegetable oils like corn, canola, soy, and cottonseed are commonly used in packaged foods and restaurant meals. These oils may be cheap, but over time, they can harm your cells and fuel inflammation. Even if you’re eating a balanced d