Build Your Biceps With Dumbbell Curls
Build Your Biceps With Dumbbell Curls
May 12, 2024
verywellfit.com
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Here are two of my favorite cable curl variants that pretty much have the same setup 1. Behind-the-back curl / faceaway curl: a great exericse to bias the long head of your biceps 2. Cable crossbody hammer curls: great exercise for the brachialis and brachioradialis. Superior to the dumbbell crossbody hammer curl imo since you’re able to do them bilaterally I recommend incorporating both of these exercises into your routine by alternating your dumbbell variants with this (maybe every 2 weeks, 1
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