Sports Massage: A Brief Guide - Centre of Excellence
Sports Massage: A Brief Guide - Centre of Excellence
Oct 1, 2018
centreofexcellence.com
Sports massages: Everything you need to know about getting one
Sports massages: Everything you need to know about getting one
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Flex Sports Massage on Instagram: "HE DESK NECK FIX NO ONE IS TALKING ABOUT 🚨 This is NOT your average “chin tuck.” As sports massage therapists, we see one crippling pattern: “Text Neck.” It’s not just tightness—it’s your neck’s wiring SHORT-CIRCUITING. We’re breaking down the most UNDERRATED, science-backed neck reset for the desk-bound. ⬇️ THE WHY (The Good, Bad, & Ugly) ⬇️ ✅ THE GOOD: You can fix this. The brain can re-learn proper neck posture with the RIGHT signal. ❌ THE BAD: Sitting all
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Joe Yoon | Sports Massage Therapist on Instagram: "Why Pros Do This (Episode 2) This is one of those clips that always blows up the comments. “Terrible for your ankles.” “That’s how you get injured.” “No way that’s safe.” Here’s the part most people miss: context. Pro athletes aren’t copying random stretches they saw online. They’re training toward positions like this over time. That same movement can be: • appropriate for an elite athlete • risky for someone with limited mobility • or somewhere
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