If you’re over 40 and the thought of exercise makes you want to sit down, this is for you. Gentle movement can reduce pain and bring energy back without pushing or forcing. This helps more than you think. Save this for when your body needs a reset. #over40women #gentleexercise #midlifefitness #painrelief #coachfireball
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A few weeks ago it hit me how art is like exercise, so I wrote down my thoughts about this and will be sharing in my next newsletter which drops on Wednesday. To sign up for my newsletter, go to the link in my bio. Anyone else into kettlebells? Would love to know how you workout! | Catherine Clancy
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