Out of season? Focus on General Physical Preparedness (GPP). Becoming a well-rounded athlete makes you better at your sport. Strength, speed, power, mobility all improve. You'll be more resilient and less prone to injury. Book your free no sweat intro here: https://onelifestrong.com/free-intro #GPP #AthleteTraining #OffSeason #StrengthConditioning #InjuryPrevention | One Life Personal Training | Facebook

What Does Gpp Stand For In Crossfit

GPP (General Physical Preparedness) This is the foundation to it all. It’s what makes everything else tick - but too many people skip this phase or don’t spend no-where enough time doing it to build a big enough base. A week or two with some lighter weights won’t cut it😅 It needs to be an intentional phase with a clear goal. One that sets you up for real intensity later down the line. You can rush this step, but it’s a ticking time bomb… You’ll pay the price💣 | MBH Fitness