6.7K views · 34 reactions | Shoulder Workout with @Ever Youth Fitness Dumbbells Caroline Girvan 19K Likes 8,25,350 Views 2021 1 Dec 20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always! The dumbbells I am using for your reference are 2 x 4kg for a majority of the work, however | Everyouth Fitness Gym | Facebook
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