One of my specialties in dealing with pain is HVLA manual therapy. HVLA stands for high velocity, low amplitude a precise, quick movement applied to stiff or restricted joints. Scientifically, HVLA works by stimulating joint mechanoreceptors, which helps inhibit pain signals in the nervous system and reduce muscle guarding. It also improves joint mobility and temporarily changes how the brain perceives pain, allowing movement with less discomfort. When combined with proper exercise and movement
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