Mindfulness techniques to try: The hand breath
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YouTubePenn State College of Health and Human Development
Mindfulness techniques to try: The hand breath
Blake Colaianne demonstrates the hand-breath technique, which gamifies mindfulness and allows us to slow down and be more present in the moment. Colaianne is an assistant professor of human development and family studies and the principal investigator for the new Learn to Flourish Hub.
73 views2 months ago
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