SC Int'l - Street Combatives | Self-Protection | Grappling on Instagram: "Schrittarbeit anhand von Block- und Kontertechniken des LSA Lightning Scientific Arnis erklärt. Ziel sollte innerhalb des Selbstschutzes nicht der klassische Block sein, dennoch kann man der Schrittarbeit der philippinischen Kampfkünste viel zur möglichen Handhabung einer solchen Situation entnehmen. Wie schaut es bei Dir aus? Trainierst Du selbst Arnis, Kali oder Eskrima? #arnis #eskrima #kali #footwork #selfdefense"
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SC Int'l - Street Combatives | Self-Protection | Grappling on Instagra…
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Laboratório Filippin on Instagram: "🧪 Preparo para coleta de cortisol salivar com tubo Salivette: ➡️ Não escovar os dentes, passar fio dental ou usar enxaguante bucal 30 minutos antes da coleta. ➡️ No dia da coleta, evite consumir muito café ☕. ➡️ Não ingerir bebidas alcoólicas 🍷 nas horas que antecedem. ➡️ Siga corretamente as orientações para garantir um resultado confiável e seguro. ✨ Pequenos cuidados fazem toda a diferença na precisão do exame. Cuide-se com ciência e confiança!"
Laboratório Filippin on Instagram: "🧪 Preparo para coleta de cortisol sal…
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JEMAKO - Simply clean. on Instagram: "Das Geheimnis ist gelüftet! 🔍✨ Wir starten ins neue Jahr mit etwas, das deinen Alltag sicherer und vor allem sauberer macht: mit dem neuen JEMAKO Backofenreiniger. 🔥 Dabei trifft Sicherheit auf Sauberkeit – dank POWERGUARD SYSTEM. Was das heißt? Eine Kombination aus hochwirksamer Reinigungstechnologie und kontrollierter Anwendung für maximale Sauberkeit und sichere Handhabung. 💪 Weitere Infos folgen in Kürze. Bis dahin: bleibt gespannt und notiert euch de
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JEMAKO - Simply clean. on Instagram: "Das Geheimnis ist gel…
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Instagramjemako
Trt Nyc on Instagram: "The internet lied to you about cortisol 👀 It’s NOT just a “stress hormone” — it’s a survival hormone. If cortisol was actually “bad,” you wouldn’t wake up. Literally. Here’s what cortisol really does 👇 ⚡ Keeps your blood sugar stable 🧠 Fuels your brain (24/7) 💪 Helps your body adapt to stress, fasting & illness ⏰ Controls your circadian rhythm ❤️ Supports immune & cardiovascular function The problem isn’t cortisol. The problem is timing, imbalance, and misinformation.
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Trt Nyc on Instagram: "The internet lied to you about cortisol 👀 It’s NO…
36 views2 weeks ago
Instagramofficial.trtnyc
1: No coffee before 10am (or wait 90 minutes after waking) to keep your cortisol in check. 2: Spend the first hour of your day away from screens. You can journal, cook, meditate, read… whatever feels right. Claim this time for yourself before the world fills your head. 3: Get morning sunlight instead of a morning scroll. Step outside for 10 minutes. 4: Move daily even 15 minutes counts. 5: Swap “I have to” with “I get to.” Gratitude shifts your entire energy. 6: Eat your first meal distraction-f
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1: No coffee before 10am (or wait 90 minutes after waking) to keep you…
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gfd Zentrale on Instagram: "Moderne Feuerwehrdrohnen brauchen eine sichere und klar markierte Landefläche. Die gfd Bereitstellungspläne Drohnenlandeplatz 2.0 bietet genau das: hohe Sichtbarkeit, robuste Materialien, einfache Handhabung und maximale Stabilität - selbst unter anspruchsvollen Einsatzbedingungen. . . . . #feuerwehrdrohne #drohneneinsatz #drohnenlandeplatz #einsatztechnik #bereitstellungsplane #feuerwehrtechnik #einsatzstelle #einsatz #drohnenteam #gfdpartner #firefighters #thw"
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gfd Zentrale on Instagram: "Moderne Feuerwehrdrohnen brau…
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