200K views · 4K reactions | Hanging abs 朗 can you do a hanging knee tuck or leg raise? If you can’t here are two steps you should focus on and master so you can work your way up to doing a hanging knee tuck 1. Be able to hold a plank for 1 minute straight 2. Be able to dead hang for 1 minute without swinging These steps will also help you work on pull ups! There is a ton of core engagement with pull ups! #abs #core #pullups | Alexia Clark | Facebook
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200K views · 4K reactions | Hanging abs 朗 can you do a hanging knee …
95.7K views3 weeks ago
FacebookAlexia Clark
Front levers, hanging pikes, chinnies and kebabs🍢 My first ever tuck lever for progression to extended lever, first pike progression as the feet should be higher than head, and chin-ups full completion. Let’s see how these progress as I stay consistent! Btw you gotta feed your muscles kindly, this is chicken breast, shrimp, pepper and onion with thyme and Cajun spices..#feedthebeast #burnittoearnit #leanandmean #bodyweightworkout #calesthenics #abs #6pack #sixpack #nogymworkout #NOGYM #nogymnoe
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Front levers, hanging pikes, chinnies and kebabs🍢 My first ever …
13.7K viewsOct 13, 2022
FacebookMatthias Rhoads
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