The Helix takes exercise in a whole new direction....sideways. While other machines only move front to back and limit the number of muscle groups used during the workout, the Helix Lateral Trainer moves side to side incorporating more muscle groups that can't be trained on any other aerobic machine! | Helix Lateral Elliptical
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The Helix takes exercise in a whole new direction....sideways. While ot…
132 viewsJun 15, 2009
FacebookHelix Lateral Elliptical
Unlike walking, jogging or step class, Helix® is a closed chain exercise; closed chain exercises emphasize compression of the joint and act to stabilize them during workouts. | Helix Lateral Elliptical
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Unlike walking, jogging or step class, Helix® is a closed chain exe…
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FacebookHelix Lateral Elliptical
7K reactions · 422 shares | Unlike traditional ellipticals, Helix® allows you to laterally move side to side, activating 2x more muscle engagement for better results: ✅ 55% greater activation of the obliques ✅ 50% greater activation outer thighs ✅ 42% greater activation inner thighs ✅ 39% greater activation glute medius Get stronger, move with ease, and feel your best—Helix® is your key to total fitness. | Helix Lateral Elliptical | Facebook
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7K reactions · 422 shares | Unlike traditional ellipticals, Helix® allow…
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FacebookHelix Lateral Elliptical
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