11K views · 503 reactions | Start this week by feeling grounded with this balanced yoga flow. Flow every step and repeat 3-4x, both sides. 1️⃣ Twisted Lunge 2️⃣ Crescent Pose 3️⃣ Folded Crescent 4️⃣ Folded Crescent Arms Extended 5️⃣ Warrior 3 6️⃣ Dancer Pose 7️⃣ Twisted Hand to Foot Pose | Herbalife | Facebook

Joint mobility supports flexibility and is important for all age groups. Practice each move for 30 seconds: 1️⃣Kneeling hip flexor stretch 2️⃣Shoulder drop and rise 3️⃣Hip pivots 4️⃣Shoulder rolls 5️⃣Arms splits Focus; full body strech joint focused | Herbalife

18K views · 459 reactions | Challenge of the day: heat up your core with this workout! 8 rounds each move || 20 seconds on, 10 seconds rest 1⃣ Mountain climbers 2⃣ Thread the needle 3⃣ Hollow hold 4⃣ Alternating arm reach | Herbalife | Facebook

32K views · 528 reactions | We’re proud to celebrate 15 years of partnership with Heather Jackson! Fueling her racing and training journey with a supportive community and Herbalife products. #EmpowerHER #LiveYourBestLife View Heather's full story on our Youtube channel: https://hrbl.me/3VoiZa5 | Herbalife | Facebook