18K views · 547 reactions | High impact cardio moves have their place...
0:33
FacebookTeresa Ma
18K views · 547 reactions | High impact cardio moves have their place...
Teresa Ma. . High impact cardio moves have their place but if it’s not your body’s current place no worries! Here’s 5 low-impact but just as impactful exercises to get your heart rate up and endorphins pumping all while keeping your joints happy. We love that! 🙌🏽To get the most out of your effort start slow, let your body learn the ...
12.3K views3 weeks ago
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