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Lectin Foods

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43K views · 272 reactions | Lectins are a common and hidden source of health matters and weight gain, hiding in food. Take steps to better gut health by protecting against high-lectin foods. Get the 4 powerful benefits of Lectin Shield. Click 'Watch More' and learn the food toxins to avoid now  bit.ly/glds_01 | Lectin Shield | Facebook

FacebookLectin Shield

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How do nightshade vegetables affect the body? Lectin Shield dives inside some of the most popular veggies to explore how they affect the body, and how to make the most out of their nutrition! Learn more about the toxin lectins, and how to eat healthy 👉 bit.ly/2tmaQ82 | Lectin Shield

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$WOOOW! 😍 We were BLOWN away by this high volume, high protein jello dessert 🍰 Snacks like this that are satiating, easy to make and high in protein are key 🔑 to maintaining your calorie deficit. Credits to the original creator @chef.erinmorley ! @Chef Morley Instructions below!: \t•\tAdd 1 packet (around 85 grams) of sugar free gelatin mix to a dish \t•\tAdd a cup of boiling water and mix until fully dissolved \t•\tLet the mixture sit for 10 minutes \t•\tAdd 1 cup of a low fat yoghurt of your$