Hip Exercises for Mobility

Hip Joint Injection & Aspiration technique

Hip joint aspiration technique.... a line drawn from Anterior Superior Illiac Spine and tip of Greater Trochanter... The injection entry point is at a junction of upper 2/3rd and lower 1/3rd with the needle directed obliquely downwards and medially till you hit the hard anterior surface of the neck of femur....you can usually feel the entry ...

1.8K viewsFeb 28, 2022

Shorts

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Malaika Arora & Rajkummar Rao's Hot Dance Moves | Realme Hip Hop India S2 | Amazon MX Player

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Malaika Arora & Rajkummar Rao's Hot Dance Moves | Realme Hip Hop India S2 |

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Hip Mobility Routine

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