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Yoga Unwindings ~ Hips and Lower Back
Yoga Unwindings ~ Hips and Lower Back (75 minute class recorded March 11, 2022) This is a slower paced Yoga Unwindings class that gently releases the hips and lower back through mostly reclined postures. There will be a few strengthening postures for the spine and a couple of standing balance poses. Enjoy this slow flow of movements to help ...
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