19K views · 376 reactions | Don’t lower the bar down on an RDL, hip...
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19K views · 376 reactions | Don’t lower the bar down on an RDL, hip...
19.7K views2 weeks ago
FacebookATHLEAN-X
Mastering the Hip Hinge: RDL vs SLDL - Which is Right for You? The RDL and SLDL exercises are both great options for strengthening your posterior chain. To safely add them to your workout routine, it’s important to understand the differences between these exercises and take the necessary precautions. The main difference between the RDL and SLDL is in the execution of the movements. During the RDL, you start with the weight on the ground and lift it with a hip hinge movement, while in the SLDL, y
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Mastering the Hip Hinge: RDL vs SLDL - Which is Right for You? Th…
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FacebookBODYGNTX-Neeraj Mehta
20K views · 172 reactions | RDL back pain resolved. Read below ...
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20K views · 172 reactions | RDL back pain resolved. Read below …
8.7K views3 weeks ago
FacebookStayfit.withdaisy
✅When performing a RDL, going lower is not always better. Once your hip hinge range of motion reaches its limit, you should stop descending. If you go beyond the range that your gluteus maximus and hamstrings can actively control, the excess movement will be compensated by your lower back (erector spinae), leading to unnecessary stress on the lumbar spine. This is a common reason why many people experience lower back pain during RDLs. #gluteworkout #legday #lowerbodvworkout #dumbbells #bootywork
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✅When performing a RDL, going lower is not always better. Once y…
46.4K views1 year ago
FacebookSidfitfacts
Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercises hit the glutes the same! 🔥 💥 RDL: As you bend forward, your glutes stretch, and the maximal voluntary isometric contraction happens when they're in a lengthened position. 💥 Hip Thrust: Glutes fire up at the top, with maximal voluntary isometric contraction (MVIC) occurring in a shortened position. So, which one should you choose? 🤔 Why choose when you can have both❓ Combining hip thrusts and RDLs is the key to unlockin
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Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercise…
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FacebookMuscle & Motion
The RDL mainly targets your hamstrings, glutes, and lower back, while also engaging your core and grip. It’s different from a conventional deadlift because you start from a standing position and focus on the hinge movement, not pulling from the floor. ⸻ 🏋️‍♀️ Step-by-Step Form 1. Setup • Stand tall with feet about hip-width apart. • Hold a barbell (or dumbbells) in front of your thighs, palms facing you, arms straight. • Slight bend in your knees (not locked out). 2. The Hinge • Push your hips
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The RDL mainly targets your hamstrings, glutes, and lower bac…
75 views5 months ago
FacebookWheng Star
Anyone else practicing their RDLs like it’s a party trick? Remember: An RDL is a hip hinge movement NOT a knee bend movement. Tips: 1.Lock your shoulders in you don’t want them taking the weight 2. Keep your head looking down and chin tucked 3. Slowly start to fold the hips, push the bum back towards the wall behind you 4. Slight bend in the knee keep them soft 5. Slowly lower down the thighs 6. You do not need to go down to your toes. Just to where you feel the pull in your hamstrings. 7. Think
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Anyone else practicing their RDLs like it’s a party trick? Remember: …
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